Browse Our Programs Below

Gracie Jiu-Jitsu Jonesboro Gracie Combatives
Gracie Combatives is our co-ed beginner program for ages 13+.

In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program, you will qualify for advancement into the Master Cycle advanced Jiu-Jitsu program!

Gracie Jiu-Jitsu Jonesboro Gracie Bullyproof
BJJ and character development ages 5-12

In the Gracie Bullyproof program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 3 and 12. If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you! Even if your child has previously tried Brazilian Jiu-Jitsu (BJJ) and had a negative experience, we can assure you that they will absolutely love the Gracie Bullyproof program!

Gracie Jiu-Jitsu Jonesboro MASTER CYCLE

Advanced BJJ

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you’ve achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Gracie Jiu-Jitsu Jonesboro Women Empowered

Beginner women’s self defense ages 13+

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt!

Gracie Jiu-Jitsu Jonesboro Judo Fundamentals

Separate from our flagship GU programs, we are excited to add a new Judo Fundamentals program. Whether you are interested in learning fundamental Judo throws for self-defense, or looking to learn skills that will take your grip fighting and take downs to the next level, this class is perfect for you!

Class Schedule

Stay up to date on class times! Contact us if you have any questions about our classes.

Gracie Jiu-Jitsu Jonesboro

Programs Overview

We offer a variety of classes throughout the week, including both Gi and No-Gi sessions. Our classes are designed for students of all skill levels, from beginners to advanced practitioners. Our instructors are experienced and passionate about teaching Jiu-Jitsu, and are committed to helping you achieve your goals. At Gracie Jiu-Jitsu Jonesboro we offer Jiu-Jitsu programs for all ages. No matter which program you choose, our Jiu-Jitsu school is committed to providing a safe, supportive, and empowering environment for all students. Come join us for a free 10 day trial and experience the benefits of Jiu-Jitsu training firsthand!

10 Day Risk Free Trial!

Don’t miss out on this incredible opportunity to try Gracie Jiu-Jitsu Jonesboro for 10 days, completely risk free!

Gracie Jiu-Jitsu Jonesboro

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Gracie Jiu-Jitsu Jonesboro has everything…except you! Join our community today and begin your Jiu-Jitsu journey!